Mindfulness is something that we can incorporate in our daily life through meditation. But many people find it uneasy to meditate or concentrate. Some people don’t practice it with consistency due to work or some unplanned schedules. But we can practice mindfulness by maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations and the […]
Italy has charmed the hearts of many. The food, the people, the culture, the views there’s no place quite like it. It is more special for pasta, glasses of wine, historical sites everywhere you turn, colorful architecture, and turquoise beaches. But before you pack your bags, there are a few things to keep in mind. […]
Many people nowadays are becoming aware of the essential need for recycling. There are a growing number of households who are separating their trash. Also trying to do the right thing for their environment. But there is also a lot of confusion about recycling things. If you regularly separate plastic from paper. Then check whether […]
Aromatherapy can change the mood and elevates happiness in us. Like the smell of freshly grated nutmeg, favorite soup, and an ocean breeze. We all have memories of fragrant stored in our brains. Just the fragrant of a special scent can evoke a happy, magical moment. Research shows it can lower our stress levels, improve […]
Original thinkers are unlike others. Most people believe they are unique because they differ in I.Q and confidence. But according to psychologist Adam Grant, who has been studying “original thinking people” for a long time, it’s none of these things. In fact, he says that what really separates original thinkers is their habits. We all […]
Stress can be easy to get picked up in this busy life. Clearing toxins from your life not only by your diet but also through emotional detox can help you find more peace and joy. Joy is our most natural state. When we are in it, we feel light, effortless, confident, and free. What makes […]
Creativity assessment is a tough job for a good long time. In businesses and startups, organizations search for innovation but lack understanding of how to measure it. Scientists have researched for many years. They have concluded many methods to find creativity. But only a few gave the actual results to measure creativity. Here are 3 […]
Most complicated questions to answer in a startups business is why some ideas succeed and others fail. This was explained by Bill Gross who is the founder of the first US-based startup accelerator Idealab. He launched over 150 startups companies. He set out a few systems to rate all of his startup companies. They are: […]
It is not just the benefit of volunteering itself that is noteworthy but the values that volunteering can embed within individuals, families, communities, and society. At its most basic level, volunteering is about being engaged with your local community. It is an act of civic engagement and a true expression of active citizenship. Volunteering enables […]
Beach trips can be fun especially when going to exotic locations such as the Bahamas, The Caribbean, or Mexico. It is a great opportunity to make priceless memories with friends and family. Enjoying the sun, relaxation, and fun at the beaches. However, planning for a beach vacation is the most important thing you must do […]
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