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Good food – for Intestines

By in Well-being Wednesday

We all love to eat. Without food, we can’t survive, correct? During the ancient times, we eat to survive. Now, with this modern generation, we don’t just eat to relieve hunger, we also eat to satisfy our taste buds. With this modern technology where processed foods, chips, and fast foods are made available, do we […]

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Pranayama – for Lungs

By in Loving Sunday

We breathe for approximately 16 times per minute. And just like our heart, our lungs work 24 hours a day and 7 days a week. When it stops working that means our breathing will stop too. And you know what will happen if it stopped right? More often, we don’t know that taking care of […]

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Meditation – for Mind

By in Loving Sunday

Our mind is the most potent part of our body. It is the governing element of the human body. The brain allows us to know that we exist and enables us to be aware of the world. It will enable us to think and feel. It is the part of the human body that is […]

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Joy Vs. Happiness

By in Well-being Wednesday

Not a lot of people know that there’s a distinct difference between the two. And though both joy and happiness are two positive feelings which describe almost the same thing; what makes them so different is also what makes one more desirable than the other. They both pertain to gratification and blissful feelings, but the […]

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Setting up a Nonprofit Organization

By in Giving Saturday

A nonprofit organization is a perfect way for you to realize your vision and desire for helping people in your community. Establishing and maintaining a nonprofit organization, however, is no easy feat. Above all, If you are genuinely interested in serving and benefiting your community. So, here is a guide to help you in setting […]

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