What actually is time blocking!! “Time blocking” is one of the efficient ways to plan your day in an advanced way and dedicating specific hours to a specific task. -Work, meetings, conversation, emails and attending calls, workouts and family time is hard to balance. -Before you got time blocking you need to understand what is […]
An early morning workout offers us many benefits, both to our health and to our mind. Exercising in the morning is a great start as it triggers happy hormones, which makes your day peaceful and joyful. The best time for someone to workout is whenever works for them. But starting your day with a good […]
Yoga asanas are the simplest and the easiest way to reduce our excess weight and builds harmony in our mind and body. Giving strength, flexibility, stress relief and also curing many diseases is the power of “yoga”. An asana is a body posture, especially sitting for meditation in ancient days. But in today’s era, It […]
Many of us don’t correlate fitness to finance but it is important to know how it impacts our daily lives. There are a lot of people in this world who are rich enough to travel the world. But it doesn’t matter your riches if you are not healthy. Think back to the times when you […]
The benefits of a plant-based diet are many. You have probably seen that they are trending nowadays. Moreover, the reason they are catching on is they are very successful. Doctors can cure many deadly diseases. It’s purely our lifestyle that prevents diseases. The major component in lifestyle is diet. Luckily, there is one diet […]
“It’s not how much you eat, it’s what you eat”. So, choosing healthy and nutritious foods is the very first step towards a healthy lifestyle. There are lots of fruits and vegetables that you can choose from. But which of them are the best? Green leafy vegetables are one of the healthiest and best option […]
Success and failure depend on each person’s habits and mindset. If they want to succeed in life, they must work hard to achieve it. They must believe that they can do it. Most people become successful because they work hard and persevere. While most people strive hard to succeed, there are people who fail. Unlike those […]
“Go with your gut”. We often hear this quote but don’t take it seriously. Taking care of your gut health provides more benefits aside from a healthy digestive system. Our gut is composed of essential microbes that affect our physiology. It keeps our mind and body functioning well. To further elaborate, these gut microbes affect […]
Depression is not a simple mental disorder. In fact, it is one of the most serious cases of mental illnesses that results to death. It is normal to feel sad and lonely because it is a normal feeling for humans. But depression is deeper. For people who suffer it, these normal feeling of loneliness and […]
The winter weather and the holiday celebrations surely resulted in weight gain and belly fats. For sure, some of us will start hitting the gym to shrug off that belly fat. But how do exercises helps in removing belly fats? IL-6 is a signalling molecule that plays an important role in the process of reducing […]
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